Hamburguesitas de zucchini, zanahoria y atún

Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, Hamburguesitas de zucchini, zanahoria y atún. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Hamburguesitas de zucchini, zanahoria y atún is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Hamburguesitas de zucchini, zanahoria y atún is something that I've loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Hamburguesitas de zucchini, zanahoria y atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesitas de zucchini, zanahoria y atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesitas de zucchini, zanahoria y atún is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hamburguesitas de zucchini, zanahoria y atún estimated approx 40 minutos.

To get started with this particular recipe, we have to prepare a few components. You can have Hamburguesitas de zucchini, zanahoria y atún using 7 ingredients and 10 steps. Here is how you cook that.

Deliciosas, saludables y muy nutritivas. Ideales para acompañar el almuerzo o la cena.

Ingredients and spices that need to be Make ready to make Hamburguesitas de zucchini, zanahoria y atún:

1. 1 lata atún en agua
2. 2 zucchinis rallados
3. 1 zanahoria mediana rallada
4. 1 huevo
5. 3 cucharadas harina de garbanzos (sustituirla por la harina de preferencia o pan rallado)
6. al gusto Ajo y cebolla en polvo
7. al gusto Sal y pimienta

Instructions to make to make Hamburguesitas de zucchini, zanahoria y atún

1. Rallar la zanahoria y el zucchini.
2. Colocar en un sartén por unos minutos hasta que drenen la mayor cantidad de líquido posible.
3. Luego retirar y dejar refrescar. Exprimir para que quede bien secos. Luego agregamos el atún escurrido, el huevo, la harina y los condimentos.
4. Mezclamos bien hasta integrar todo.
5. Forma las hamburguesitas (rinde para 7 pequeñas).
6. Colocar en un sartén y cocinamos por 5 minutos de cada lado.
7. Voltear con mucho cuidado para que no se desbaraten.
8. Pasado el tiempo retirar y listo para servir y disfrutar.
9. En esta ocasión las acompañe con quinoa y tomate para el almuerzo.
10. Anímate a prepararlas, es una forma diferente de preparar tus alimentos y sobre todo lograr que los pequeños coman vegetales.

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So that is going to wrap this up for this exceptional food Recipe of Any-night-of-the-week Hamburguesitas de zucchini, zanahoria y atún. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!