Muffins saludables de espinacas y zanahoria

Hello everybody, it's me again, Dan, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Muffins saludables de espinacas y zanahoria. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Muffins saludables de espinacas y zanahoria is one of the most popular of recent trending meals on earth. It is simple, it's quick, it tastes delicious. It's enjoyed by millions daily. They are nice and they look fantastic. Muffins saludables de espinacas y zanahoria is something that I have loved my whole life.

Many things affect the quality of taste from Muffins saludables de espinacas y zanahoria, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Muffins saludables de espinacas y zanahoria delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Muffins saludables de espinacas y zanahoria is 6 muffins. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Muffins saludables de espinacas y zanahoria estimated approx 15 minutos + horno.

To get started with this recipe, we have to first prepare a few components. You can have Muffins saludables de espinacas y zanahoria using 12 ingredients and 4 steps. Here is how you can achieve it.

Otra manera fácil, rápida y divertida de comer verduras, especialmente las espinacas!
#másconmenos

Ingredients and spices that need to be Take to make Muffins saludables de espinacas y zanahoria:

1. 200 gr espinacas cocidas al microondas y bien escurridas
2. 30 gr zanahoria rallada
3. 1 huevo + 120 gr de claras (o 2 huevos)
4. 3 cucharadas harina de avena (o 1,75 de coco)
5. 1 cucharadita semillas de chía (no obligatorio pero le da un toque)
6. 1 cucharadita levadura
7. 1 cucharadita eritritol o 1/2 de azúcar (para anular el sabor fuerte de las espinacas)
8. Trocitos queso light y semillas de sésamo para decorar
9. Especias al gusto, yo puse:
10. Sal
11. Nuez moscada
12. Canela

Steps to make to make Muffins saludables de espinacas y zanahoria

1. Calentar las espinacas al microondas 4-5 minutos para cocerlas (hervidas no porque cogen mucha agua)
2. Escurrir bien las espinacas, mezclar todos los ingredientes excepto el queso y batir
3. Verter la mezcla en los moldes, poner taquitos de queso por encima y dentro. Decorar con sésamo
4. Meter al horno precalentado a 180 grados durante 20-25 minutos

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So that's going to wrap this up for this special food Step-by-Step Guide to Prepare Quick Muffins saludables de espinacas y zanahoria. Thank you very much for your time. I am sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!