Tarta con masa 100% integral (espinaca y calabacín) saludable

Hello everybody, it is Brad, welcome to my recipe page. Today, we're going to prepare a special dish, Tarta con masa 100% integral (espinaca y calabacín) saludable. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Tarta con masa 100% integral (espinaca y calabacín) saludable is 8 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tarta con masa 100% integral (espinaca y calabacín) saludable estimated approx 1 hora.

To get started with this recipe, we have to prepare a few components. You can have Tarta con masa 100% integral (espinaca y calabacín) saludable using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients and spices that need to be Take to make Tarta con masa 100% integral (espinaca y calabacín) saludable:

1. Para el relleno de Calabacín
2. 500 gr Calabacín horneado
3. 2 cucharadas queso crema
4. Condimento a gusto
5. Para el relleno de espinacas
6. 400 gr espinacas (yo usé congeladas)
7. 1 cebolla de verdeo
8. 2 huevos
9. Condimento a gusto
10. Para la masa
11. 2 tazas harina integral molienda fina
12. Sal a gusto
13. 2 cucharadas aceite
14. cantidad necesaria Agua

Instructions to make to make Tarta con masa 100% integral (espinaca y calabacín) saludable

1. Relleno calabacín:
   Colocar el zapallo en un recipiente y hacerlo puré
   Luego agregar el queso crema y condimentos (yo usé pimienta blanca y sal)
   Conservar.
2. Relleno de espinacas:
   Saltear en un sartén la cebolla de verdeo con la espinaca.
   Cuando la espinaca esté descongelada y la cebolla tome color transparente apagar.
   Colocar en un recipiente y colocar 2 huevos batidos y condimento a gusto.
   Conservar
3. Para la masa:
   Colocar la harina en un recipiente junto con la sal, revolver.
   Hacer un hueco en el centro y agregar el aceite.
   Luego ir agregando el agua y amasando hasta que quede una masa homogénea y fácil de manipular.
   Estirar en una asadera previamente aceitada y llevar a horno moderado unos minutos (aproximadamente 5)
4. Luego sacar la masa del horno y colocar el relleno de espinacas esparciendo con una cuchara.
   Por último colocar el relleno de calabacín y esparcir de igual forma.
   Llevar a horno moderado por aproximadamente 20 minutos.
   Desmoldar y cortar luego de dejar enfriar.

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